Category Archives: Uncategorized

Ok, in the past year and I half I have put out a few “I’m back” posts. This won’t be one of them. However, in the past 6 weeks I HAVE quit smoking. I HAVE lost nearly 15 pounds. Yesterday … Continue reading →

I’m baaaaaaaaaaaaack……. Yesterday I FINALLY climbed back on the trusty old steed (Peachy) and knocked out 14 miles in roughly one hour. My HR was higher than it used to be, my spokes were popping, gears not quite shifting right, … Continue reading →

I know it has been a while since my last post, but it’s been a rough go. I have not been training enough, not been eating right, and not been giving my all. I think that racing is going to … Continue reading →

It has now been nearly a month since Dad’s sudden passing. I have completely gone down the road. Via lack of exercise and poor eating habits, I have gained 10 lbs and earned myself a peptic ulcer and GERD.. Sucks! … Continue reading →

Dad, I can’t believe you’re gone. You introduced me to cycling when I was barely walking and you brought me back to cycling when I was smoking so much I was hardly breathing. You have taught me the skills to … Continue reading →

Today was definitely on the right track. Stuck to the low fat vegan diet almost completely today. Started with a green smoothie this morning and ended with a vegan portobello burger for dinner. Speaking of which, restaurants should really learn … Continue reading →

Ok, so I didn’t join the gym yesterday. Those who follow me on @Twitter, know that I tried to make the iphone to droid conversion. Epic Fail.. Anyway, after spending 2.5 hours in the verizon store, it was time to … Continue reading →

Welcome to 2013!! Hope everyone had a safe and stupendous celebration. Now it is time to get back to business. One race is officially on the calendar. I will be taking on the Azalea Triathlon in Wilmington, NC again this … Continue reading →

Yum, thanksgiving. This year I am thankful for family. My family of genes and marriages and my family of triathlon and digital communication. Thank you for all the support. I have FINALLY started making changes to get back in control. … Continue reading →